Buckden run with Tom. Steady out and TT back maintaining power through out and doing through and off. This could change depending on how work is and how I feel.

If not it will be turbo:

Workout

Include 6x3 minute Power Intervals (3 minutes rest between intervals)

Daily Goal

Today's PI's are a repeat of last week and are specific to your segment goal. These efforts are all out from the gun, but the rest is short so you won't fully recovery between efforts. You have experience doing these now, so be sure to be all in on each effort. It's OK for your power to start dropping off toward the end of individual efforts and the intervals later in the workout as long as you're still doing a max effort